Abalone is a treasured delicacy from the sea, often referred to in Korea as the “ginseng of the ocean” due to its high nutritional value and restorative properties. It’s widely used in health foods, recovery meals, and postpartum care. In this post, I’ll share detailed information about abalone’s health benefits, how to clean it, and a delicious abalone butter grill recipe. For purchase information, please check the link at the bottom of this post.
Health Benefits of Abalone
- Liver Function Support: Rich in taurine, abalone promotes liver cell regeneration and detoxification. Great for those who drink frequently or feel chronic fatigue.
- Energy Boost & Immune Support: High-protein, low-fat abalone aids in recovery and enhances immunity with amino acids, vitamins, and minerals.
- Eye Health: Its innards are rich in vitamin A, helping prevent eye strain and night blindness.
- Cardiovascular Health: Contains unsaturated fats and taurine, which support healthy cholesterol and blood circulation.
- Skin & Anti-Aging: Vitamin E and antioxidants in abalone help with collagen production and skin elasticity.
- Digestive Health: Gentle on the stomach and easy to digest, suitable for children and the elderly.
- Vitality & Reproductive Health: Traditionally believed to support energy and hormonal balance.
- Anemia Prevention: High in iron and vitamin B12, it supports red blood cell production.
Note: Always ensure freshness when eating raw. Avoid if allergic to shellfish. Those with high uric acid (e.g., gout) should limit intake of the innards.
How to Clean Abalone
Cleaning fresh abalone may take time, but it’s worth the effort. A batch of 17–18 pieces might take over an hour. Here’s how to do it step-by-step:
- Brush off dirt: Use a clean toothbrush or scrubber to remove the black coating and expose the white flesh.
2. Separate from the shell: Insert a spoon under the beak and gently lift the abalone from the shell. Be cautious of sharp edges.
3. Remove the innards: Discard them if you’re grilling. (They can be used for porridge or rice.)
4. Trim the beak and digestive tract: Use scissors to remove the tough parts on the side of the mouth.
5. Rinse thoroughly: Wash with clean water. Now the abalone is ready to cook!
Abalone Butter Grill Recipe
Try this easy and savory grilled abalone recipe:
Ingredients:
- Fresh abalone
- Whole garlic cloves
- Cooking oil
- Butter
- Optional: broccoli, mushrooms
- Salt and pepper
Instructions:
- Heat a pan with cooking oil and sauté garlic until golden.
2. Add cleaned abalone and sear for 1 minute on high heat.
3. Use a paper towel to remove oil and moisture from the pan.
4. Add butter and stir-fry the abalone for another 1–2 minutes.
5. Optional: Add broccoli or mushrooms and cook for 1 more minute.
6. Season lightly with salt and pepper. Plate and serve!
Although preparing abalone can be time-consuming and a bit tiring, the taste is absolutely worth it. It’s chewy, tender, and delicious. If the pieces are too large, use scissors to cut them in half for easier eating. Enjoy this affordable and gourmet seafood dish at home!
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